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You will get nearly twenty percent of one's day-to-day dose of fiber in a single 1/two cup serving of avocado, plus cholesterol-decreasing monounsaturated fats. For just a side dish, halve an avocado, drizzle with soy sauce and fresh new lime juice, and sprinkle with toasted sesame seeds. Try out It: Avocado ToastThe best part of takeout is the egg